Anxiety Therapy
Near You - Get
Support Today
Serving Frisco, Prosper, & surrounding North Texas communities.
Professional Anxiety Counseling for Children, Teens, Adults& Families in Frisco. In-Person & Online Appointments Available Immediately.
Licensed Texas Therapists
Serving Frisco & Nearby Communities
In-Person & Virtual Sessions
HIPAA-Compliant & Confidential
Feeling Overwhelmed, Anxious, or Stuck in Your Thoughts?
If anxiety is affecting your sleep, work, relationships, or daily life, you’re not alone. Anxiety can show up as constant worry, panic attacks, racing thoughts, irritability, or feeling on edge, and it doesn’t have to stay this way.
Effective anxiety counseling can help you feel grounded, confident, and back in control.
Take The Anxiety Quiz
In just 2 minutes, get clarity on what you’re experiencing — and the best next step for your well-being.
Your information is private and confidential. We will respond.
Personalized Anxiety Counseling That Actually Helps
At Mindful Brooke Therapy, we use evidence-based approaches to help clients. Our clinicians specialize in anxiety treatment that is practical, compassionate, and tailored to you.
Reduce Anxiety Symptoms
We help calm overwhelming thoughts and physical stress responses so anxiety feels more manageable day to day.
Learn practical coping skills
Clients gain simple, effective tools they can use in real moments to regulate emotions and feel more in control.
Break the cycle of worry and avoidance
We support clients in gently facing anxious patterns so fear no longer dictates their choices or limits their life.
Build emotional resilience
Therapy focuses on strengthening emotional flexibility and confidence so clients can navigate challenges with greater ease.
Immediate Appointments Available
How We Help With Anxiety
Practical tools and personalized therapy to help you manage anxiety and move forward with confidence.
Cognitive Behavioral Therapy (CBT)
We help you recognize unhelpful thought patterns and replace them with realistic, steady ways of thinking that reduce anxiety over time.
DBT Therapy & Emotional Regulation
You’ll learn practical tools to manage intense emotions, calm your nervous system, and respond to stress without feeling overwhelmed.
Trauma-informed care
We move at your pace, creating a safe space that honors past experiences while helping your body and mind feel secure again.
Mindfulness-based strategies
We use grounding and awareness techniques to help you stay present, reduce racing thoughts, and feel more in control in daily life.
Anxiety therapy for children, teens, adults, parents & families
We tailor therapy to each stage of life, helping individuals and families understand anxiety and build healthier coping patterns together.
Exposure & Confidence-Building Support
With gentle, guided steps, we help you face anxiety-provoking situations safely so fear loses its grip and confidence grows naturally.
Looking for Help for Anxiety Near You?
Whether your anxiety is mild or overwhelming, getting support sooner can prevent it from becoming more disruptive. Many clients tell us they wish they had started therapy earlier.
You don’t have to manage anxiety alone — help is available near you.
FAQ
Do you offer anxiety therapy near me?
Yes! We provide in-person therapy in Frisco and virtual anxiety counseling across Texas.
How soon can I be seen?
Same-day and next-day appointments are often available.
Is anxiety therapy confidential?
Yes. All services are private and confidential.
Insurance We Accept
We strive to make our services available to all and accept the following insurance. Check with your insurance provider for information about your coverage and costs.
You Don't Have To Navigate This Alone
MINDFUL BROOKE THERAPY
5750 Genesis Ct. Suite 205
Frisco, TX 75034
© Mindful Brooke Therapy | All Rights Reserved | AdJet Marketing